Engine 2 Diet asks men to go vegan?
The “Engine 2 Diet” is a 28 day weight loss program created by a Texas firefighter. Originally created to help his fellow Engine 2 firefighters in Austin, TX, professional athlete-turned-firefighter
plan.
Many of his coworkers were in dire physical condition-several had dangerously high cholesterol levels. At the end of the 4 week plan, everyone
. Some even lost 20 lbs! The plan also lowered their cholesterol Read the rest of this entry »

this morning. The Engine 2
is a completely plant based,
that was created by firefighter Rip Esselstyn. The Engine 2
 by Rip Esselstyn to help get his fellow firefighters in shape. The Engine 2
is a elimination diet. One the first week you eliminate processed foods and dairy, week two stop eating all meat including chicken and fish, week three you need to remove any added oil in your diet, The fourth week you keep up your
with all of the Read the rest of this entry »

The Engine 2 Diet: Is it worthy of all the buzz?
created by Texas firefighter Rip Esselstyn. Determined to get his co-workers into better shape, Esselstyn created this diet plan to help them lower their cholesterol levels and lose weight. Everyone who participated was successful; one person’s cholesterol went from 344 to 196.
Impressive? Sure. But is it groundbreaking? Not really. This diet is essentially the vegan way of eating, just repackaged Read the rest of this entry »