First count finds 1 in 200 kids are vegetarian
Children who want to be vegetarians need to “fill in the blanks” of their low-protein diets by eating alternatives to red meat, fish and poultry, experts say.
Good examples are soybeans, fortified soy milk and nuts. Those are important sources of the protein, iron, zinc, calcium and vitamin D that most kids get from meat.
has the much-needed vitamin B-12. And flaxseed is good for linolenic acid.
Vegetarian children who eat eggs and dairy products Read the rest of this entry »