How would you eat if food mattered?
We don’t need another diet book. There are already far too many plans that all basically come down to the same thing: you have to cut something (carbs, fat, calories, anything but cabbage soup) and usually add exercise as well, in order to get results. Probably any of them could be effective if a person could follow them consistently for a long period of time.
But the trouble with diets is, first, a lot of people can’t seem to follow them religiously; Read the rest of this entry »