Studies find numerous health benefits of Mediterranean diet
Two separate studies have linked Mediterranean diet to a lower risk of heart disease in women and prostate cancer in men.
Researchers from Simmons College in Boston found that women whose diets most closely resembled the Mediterranean diet were 29 percent less likely to suffer from heart disease, and 13 percent less likely to have a stroke compared with those whose diets least resembled it.
This type of diet is includes monounsaturated fats, vegetables, Read the rest of this entry »