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	<title>Medical blog &#187; Prevent</title>
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		<title>Drug recommended to prevent prostate cancer in some older men</title>
		<link>http://www.raganvirtualworkshops.com/21044.php4</link>
		<comments>http://www.raganvirtualworkshops.com/21044.php4#comments</comments>
		<pubDate>Mon, 23 Feb 2009 04:07:14 +0000</pubDate>
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				<category><![CDATA[News]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Drug]]></category>
		<category><![CDATA[Older]]></category>
		<category><![CDATA[Prevent]]></category>
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		<description><![CDATA[The panel stopped short of recommending that all men take the drug because clinical trials have not yet shown that it reduces deaths.
 Prostate cancer is the second-leading cause of cancer deaths among men, behind lung cancer, with 186,000 new cases diagnosed and 28,660 deaths each year.
 Finasteride is used in low doses under the [...]]]></description>
			<content:encoded><![CDATA[<p>The panel stopped short of recommending that all men take the drug because clinical trials have not yet shown that it reduces deaths.<br />
 Prostate cancer is the second-leading cause of cancer deaths among men, behind lung cancer, with 186,000 new cases diagnosed and 28,660 deaths each year.<br />
 Finasteride is used in low doses under the brand name Propecia as an anti-balding drug and in higher doses under the name Proscar for shrinking enlarged prostate<span id="more-21044"></span> glands. The dose recommended for cancer prevention is the same dosage used in Proscar.<br />
 The drug interferes with the production of male hormones, starving the tumors of fuel they need to grow.<br />
 A major clinical trial reported in 2003 showed that finasteride reduced the risk of prostate cancer by about 25% in men who took it, preventing about 15 cases in every 1,000 men. That means 71 men would have to take the drug for seven years to prevent one case, Kramer said.<br />
 Another drug in the same family, called dutasteride or Avodart, is thought to be even more potent and is undergoing clinical trials for prevention. It is also recommended in the guideline.<br />
 The medical groups did not issue new recommendations after the completion of the 2003 trial because it appeared that finasteride might have been promoting the growth of more aggressive tumors at the expense of those that are more benign.<br />
 &#8220;Now we know this is not the case,&#8221; Jacoub said. Subsequent studies have shown that shrinkage of the prostate caused by finasteride simply made the aggressive tumors more easily discovered.<br />
 The drug does have side effects in some men, however, including reduced potency and loss of sexual desire. Those effects can go away after a couple of months.  On the other hand, the drug can result in reduced incontinence and fewer urinary problems.<br />
 Cost can also be a problem. The pills cost $2 to $3 a day, or about $1,000 per year, and most insurers do not cover them for cancer prevention.<br />
 Speaking at the news conference, panel member Dr. Howard Sandler of Cedars-Sinai Medical Center said, &#8220;If I tried the medication for a month or two and I got some side effects, then for me personally the benefit wouldn&#8217;t be worth the risk.&#8221; But if there were no side effects, he added, &#8220;I might sleep better at night.&#8221;</p>
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		<title>5 Tips to Prevent Heart Disease</title>
		<link>http://www.raganvirtualworkshops.com/21091.php4</link>
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		<pubDate>Tue, 03 Feb 2009 21:06:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Prevent]]></category>
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		<description><![CDATA[, a time to raise awareness about one of the deadliest killers on the planet: heart disease.
 .
 But there are plenty of things Americans can do to improve their chances when it comes to heart health.
 Dr. Suzanne Steinbaum, the director for women and heart disease at the Heart and Vascular Institute of Lenox [...]]]></description>
			<content:encoded><![CDATA[<p>, a time to raise awareness about one of the deadliest killers on the planet: heart disease.<br />
 .<br />
 But there are plenty of things Americans can do to improve their chances when it comes to heart health.<br />
 Dr. Suzanne Steinbaum, the director for women and heart disease at the Heart and Vascular Institute of Lenox Hill Hospital, joined &#8220;Good Morning America&#8221; to share her top five lifestyle changes that could keep Americans just a little healthier.<br />
<span id="more-21091"></span> See her tips below and, for more information on heart health,<br />
 .<br />
 1. Keep Blood Sugar Low<br />
 go up, the insulin your body produces is not as effective,&#8221; Steinbaum said. &#8220;This &#8216;pre-diabetes&#8217; condition is known as metabolic syndrome, which means your body has a problem handling sugars. You&#8217;ll see the effect of this in a sluggish metabolism, a slight increase in blood pressure, a big belly, high tryglicerides and high blood sugars.<br />
 &#8220;We know that the chances of heart disease increases seven-fold if you have diabetes. So if you have borderline elevated blood sugars &#8212; that &#8216;pre-diabetes&#8217; condition &#8212; you need to watch your diet. Too many bagels, pasta, sweets, a big belly and big tush &#8212; all can raise your blood sugars and raise your risk of heart disease,&#8221; she said.<br />
 2. Try a Mediterranean Diet<br />
 &#8220;The nurses health study, made up of 75,000 women, found that the<br />
 reduced the risk of heart attack by 29 percent and the risk of stroke by 13 percent,&#8221; Steinbaum said.<br />
 &#8220;It is almost as powerful as statins in reducing your risk of heart-related problems. If you eat lots of fruits and vegetables, healthy fats like olive oil, small portions of nuts, little red meat and fish on a regular basis, you&#8217;ll lower your risk of diabetes, metabolic syndrome and heart disease,&#8221; she said.<br />
 3. Don&#8217;t Rely on Multivitamins<br />
 &#8220;Multivitamins are seen as antioxidants, and the reason people take them &#8212; other than those who need to boost a bad diet &#8212; is for the prevention of heart disease and cancer. A huge trial by the women&#8217;s health initiative followed 160,000 women who took high dose multivitamins with big doses of Vitamin B, selenium and zinc. The results showed<br />
 of heart attacks, strokes or thromboembolism (blood clots). So, multivitamins can&#8217;t be seen as prevention,&#8221; Steinbaum said.<br />
 &#8220;However, what it also tells us is that people who take multivitamins to prevent a risk of heart disease are most likely very committed to keeping healthy. They make a good diet and exercise part of their lives and are healthier anyway,&#8221; she said.</p>
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		<title>Failure to Prevent AIDS Infections Spurs Renewed Hunt for Cure</title>
		<link>http://www.raganvirtualworkshops.com/18775.php4</link>
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		<pubDate>Wed, 28 Jan 2009 06:45:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[AIDS]]></category>
		<category><![CDATA[Cure]]></category>
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		<description><![CDATA[
Feb. 9 (Bloomberg) &#8212; The U.S. government and the richest
charity are offering bounties to a new wave of scientists to
wipe out HIV, the virus that causes AIDS and is one of the
world’s biggest killers.
 Frustrated by one failure after another, the U.S. is asking
scientists to outline a major program to find a cure for HIV,
while [...]]]></description>
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<p>Feb. 9 (Bloomberg) &#8212; The U.S. government and the richest<br />
charity are offering bounties to a new wave of scientists to<br />
wipe out HIV, the virus that causes AIDS and is one of the<br />
world’s biggest killers.<br />
 Frustrated by one failure after another, the U.S. is asking<br />
scientists to outline a major program to find a cure for HIV,<br />
while the Bill &#038; Melinda Gates Foundation in Seattle is offering<br />
grants of $100,000 for researchers working on ways to drive<span id="more-18775"></span> the<br />
virus from patients’ bodies for good. Scientists are responding<br />
with new methods to stamp HIV from human cells and tissues where<br />
traces of it can hide for years, evading treatment.<br />
 Experimental vaccines and sexual gels called microbicides<br />
have failed to prevent the spread of the disease, which strikes<br />
2.7 million new patients each year. The challenge is all the<br />
more urgent since Merck &#038; Co.’s Ad5 vaccine, the most promising<br />
effort to date, flopped in 2007.<br />
 “If the vaccine had worked, I don’t think any of this<br />
would be happening,” said David Margolis, a doctor at the<br />
 in Chapel Hill, who has been<br />
working for years to cure HIV. “Getting so close to an<br />
effective vaccine and then having to start from scratch again<br />
has made people wisely step back and re-evaluate the whole<br />
playing field of options.”<br />
 asked scientists last<br />
year to describe how they would eliminate HIV from its hideouts<br />
in body cells, where it can evade detection and lie dormant for<br />
years before springing back to growth. The effort, which may<br />
involve scientists at Harvard University, the University of<br />
California at San Diego and other institutions, will be a major<br />
topic at the annual<br />
 , beginning on Feb. 8 in Montreal.<br />
 Margolis, along with researchers at<br />
 &#038; Co.,<br />
 ,<br />
 ,<br />
 and other<br />
institutions, proposed a government-funded effort to discover<br />
how HIV persists in the body even after powerful drugs drive the<br />
virus below levels detectable by conventional means. The<br />
Seattle-based Gates Foundation, the world’s biggest private<br />
charity, is asking for proposals aimed at the same goal.<br />
 To cure HIV, scientists must devise a way to expunge the<br />
virus from the human body. The most-effective HIV drugs so far<br />
aren’t powerful enough to accomplish that goal.<br />
 For about 12 years, doctors have known that HIV can lie<br />
dormant in cells, where they evade detection by the body and are<br />
safe from drugs floating through the bloodstream and penetrating<br />
tissues. HIV hijacks genetic machinery to make copies of itself<br />
that are released into the body as the infected cell dies.<br />
 “It’s very easy to get the number of viruses circulating<br />
in the system down to an undetectable level,” said<br />
 , director of the National Institute of Allergy and<br />
Infectious Diseases, in a telephone interview. “However, to<br />
knock it out, we’ll either have to get true eradication, or get<br />
the reservoir of virus that’s inside cells so low that it can’t<br />
come back.”<br />
 Decreasing the amount of virus hiding inside cells might<br />
allow the body’s protective immune system to handle the<br />
infection on its own, without drugs. That would be equivalent to<br />
a “functional cure,” similar to a remission that cancer<br />
patients achieve when they don’t have to take drugs, Fauci said.<br />
 Latent HIV acts like a smoldering fire that can burst into<br />
flame at any time. What that means, said<br />
 , director<br />
of the University of North Carolina’s Center for Global Health<br />
and Infectious Diseases, is that without a cure, once a patient<br />
is diagnosed with HIV and begins taking drugs, the need for<br />
taking medicine disease never ends.<br />
 Pressure to find a cure has increased in the two years<br />
since Merck’s Ad5 vaccine flopped in 2007. Another approach to<br />
treatment, gels to prevent HIV transmission during sexual<br />
intercourse, also proved futile.<br />
 For now, that leaves only the option of giving lifelong<br />
drugs to sustain people already infected. The lifetime cost of<br />
treatment for U.S. HIV patients is more than $600,000. The U.S.<br />
has committed $50 billion over the next five years to combat HIV<br />
in Africa, where cheap generic drugs are staples of treatment,<br />
Cohen said.<br />
 “Can we sustain this spending for 50 years?” Cohen said<br />
Jan. 23 on the infectious-disease ward of the University of<br />
North Carolina Hospital in Chapel Hill. “We can’t treat our way<br />
out of the epidemic. Cure of HIV is an idea whose time has<br />
come.”<br />
 Margolis would like to start testing a drug, Merck’s<br />
 , that shows potential to flush out latent HIV. He is<br />
hoping that the medicine will turn on the growth of HIV in the<br />
cells where it is latent, so that the virus will kill them and<br />
its hiding place will be gone.<br />
 To test Zolinza and other drugs, scientists are searching<br />
for patients in the earliest stages of HIV infection. Their<br />
cases may show how to limit the number of cells with latent<br />
infections, and might be the first candidates for curative<br />
treatment, researchers said.<br />
 “People are starting to take this idea seriously again,”<br />
Cohen said in an interview at his office. “The cancer field is<br />
always talking about cure: Walk for the cure, run for the cure,<br />
ride for the cure.”<br />
 He added, “It’s a good thing, it’s inspirational, and now<br />
it’s time for us in the HIV field to do the same.”<br />
 .<br />
 Last Updated: February  9, 2009  00:00 EST</p>
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		<title>Drug recommended to prevent prostate cancer in some older men</title>
		<link>http://www.raganvirtualworkshops.com/21036.php4</link>
		<comments>http://www.raganvirtualworkshops.com/21036.php4#comments</comments>
		<pubDate>Tue, 06 Jan 2009 14:06:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
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		<description><![CDATA[The panel stopped short of recommending that all men take the drug because clinical trials have not yet shown that it reduces deaths.
 Prostate cancer is the second-leading cause of cancer deaths among men, behind lung cancer, with 186,000 new cases diagnosed and 28,660 deaths each year.
 Finasteride is used in low doses under the [...]]]></description>
			<content:encoded><![CDATA[<p>The panel stopped short of recommending that all men take the drug because clinical trials have not yet shown that it reduces deaths.<br />
 Prostate cancer is the second-leading cause of cancer deaths among men, behind lung cancer, with 186,000 new cases diagnosed and 28,660 deaths each year.<br />
 Finasteride is used in low doses under the brand name Propecia as an anti-balding drug and in higher doses under the name Proscar for shrinking enlarged prostate<span id="more-21036"></span> glands. The dose recommended for cancer prevention is the same dosage used in Proscar.<br />
 The drug interferes with the production of male hormones, starving the tumors of fuel they need to grow.<br />
 A major clinical trial reported in 2003 showed that finasteride reduced the risk of prostate cancer by about 25% in men who took it, preventing about 15 cases in every 1,000 men. That means 71 men would have to take the drug for seven years to prevent one case, Kramer said.<br />
 Another drug in the same family, called dutasteride or Avodart, is thought to be even more potent and is undergoing clinical trials for prevention. It is also recommended in the guideline.<br />
 The medical groups did not issue new recommendations after the completion of the 2003 trial because it appeared that finasteride might have been promoting the growth of more aggressive tumors at the expense of those that are more benign.<br />
 &#8220;Now we know this is not the case,&#8221; Jacoub said. Subsequent studies have shown that shrinkage of the prostate caused by finasteride simply made the aggressive tumors more easily discovered.<br />
 The drug does have side effects in some men, however, including reduced potency and loss of sexual desire. Those effects can go away after a couple of months.  On the other hand, the drug can result in reduced incontinence and fewer urinary problems.<br />
 Cost can also be a problem. The pills cost $2 to $3 a day, or about $1,000 per year, and most insurers do not cover them for cancer prevention.<br />
 Speaking at the news conference, panel member Dr. Howard Sandler of Cedars-Sinai Medical Center said, &#8220;If I tried the medication for a month or two and I got some side effects, then for me personally the benefit wouldn&#8217;t be worth the risk.&#8221; But if there were no side effects, he added, &#8220;I might sleep better at night.&#8221;</p>
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		<title>Top Milwaukee Personal Trainer Shares 13 Diet Tips to Prevent &#8230;</title>
		<link>http://www.raganvirtualworkshops.com/10003.php4</link>
		<comments>http://www.raganvirtualworkshops.com/10003.php4#comments</comments>
		<pubDate>Wed, 29 Oct 2008 03:00:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
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		<description><![CDATA[
Nov 29, 2008
 &#8211; Local Milwaukee fat loss expert BJ Gaddour, CSCS, is the founder of Get Sexy Boot Camps, Milwaukee’s premier fitness boot camps for men and women. He has helped countless people prevent the holiday weight gain that so many busy Americans succumb to at this busy and stressful time of year.
 Gaddour [...]]]></description>
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<p>Nov 29, 2008<br />
 &ndash; Local Milwaukee fat loss expert BJ Gaddour, CSCS, is the founder of Get Sexy Boot Camps, Milwaukee’s premier fitness boot camps for men and women. He has helped countless people prevent the holiday weight gain that so many busy Americans succumb to at this busy and stressful time of year.<br />
 Gaddour claims: “There are a bunch of handy damage control diet strategies that you should employ to best prevent yourself from overdoing<span id="more-10003"></span> it at the dinner table this holiday season.”<br />
 1.) Perform high-intensity activity before and/or after a big meal or holiday feast<br />
 Your body is most receptive to higher calorie and/or carbohydrate meals within 30 minutes before and within three hours following high-intensity activity. Ideally you would want to workout out before AND after a big meal, but if you can only do one, that will suffice.<br />
 2.) Do not fast in preparation for big meal or holiday feast<br />
 Fasting in preparation for a free meal will not only lead to overeating, but worse: overeating foods that are extremely high in sugar, fat, or both! Do yourself and your body a favor by eating every two to four hours as you normally should to prevent yourself from becoming a ravenous, fat-storing beast this holiday season.<br />
 3.) Do not gorge yoursel<br />
 Eat until the point of satisfaction, not discomfort. Remember this: binge eating is not the habit of lean individuals!<br />
 4.) Eat a high-fiber, protein-rich meal an hour before a holiday event<br />
 A meal high in fiber and protein before a big holiday meal will help prevent overeating by making you feel more full which in turn means less calories consumed during the ensuing feast.<br />
 5.) Eat lean proteins and fruits and vegetables first<br />
 Make sure to load up on healthier food choices first and try to eat as much lean meat, fish, and fruits and veggies as possible at the start of each holiday event. This will leave less room for the unhealthier, higher calorie treats.<br />
 6.) Drink, drink, drink eater<br />
 Water competes for space in your stomach and truly helps decrease appetite. For every plate you eat, try to drink at least 1-2 glasses of water. After that second plate, when you have 1 full liter of water in your stomach, I bet you might just throw in the towel!<br />
 7.) Do not eat again until hungry following a large meal<br />
 If your body is not used to eating such a big meal, then it will take a much longer time to digest all that food and the worst thing you can do is put more food into an already full stomach, unless you goal is to do the stop, drop, and roll drill. Only when you are hungry again should you resume your normal eating plan following a big holiday meal.<br />
 8.) Immediately resume your normal eating schedule at the next meal<br />
 What’s done is done. Now it is time to get back to your regular eating plan. Remember weekly caloric intake is far more important than daily caloric intake.<br />
 9.) Never eat junk food for breakfast or before bed<br />
 Eating a highly refined carbohydrate meal first thing in the morning will make your blood sugar levels go crazy for the rest of the day resulting in greater junk food cravings and uncontrollable hunger. On the other hand, eating a big meal before bed will result in a bunch of unused energy that will be stored as body fat and you very well may have trouble sleeping with all of that extra food volume in your stomach!<br />
 10.) Control your portions<br />
 Try to eat only half of all the servings of unhealthy food that you choose. Half of the portions equal half the calories!<br />
 11.) Avoid empty liquid calories and alcohol<br />
 One can easily consume over 1,000 calories per day from liquid calories alone. This means that in one week, you will gain 2 lbs of body fat from just fluids! Opt for regular solid food calories versus empty liquid calories (e.g. juices and soft drinks), for at least the food will fill you up and provide some nutrition where as liquid calories, particularly alcohol, have no such effect. Rather, sugary and/or alcoholic drinks tend to make you hungrier in general and often hungrier for junk food in particular.<br />
 12.) Use lower calorie/carbohydrate substitutes whenever possible<br />
 Instead of using sugar, opt for zero calorie alternatives like splenda or stevia. They can deliver a similar taste without all of the extra sugar and calories. Even try replacing yeast with protein powder when you bake. The extra protein and reduced carbohydrates will result in a slimmer you while still providing some great tasting treats! Your goal should be to find the minimal amount of calories that can provide the same great taste that makes the holiday treats enjoyable rather than simply overdoing it because you can!<br />
 13.) Avoid eating meals high in both fat and carbs<br />
 The absolute worst thing that you can do is to eat a meal that is high in both fat and carbs. The high amount of carbs will lead to a rapid increase in blood sugar levels and thus large increases in the potent fat-storing hormone Insulin. The high amount of fat will lead to a large increase in free fatty acids in your bloodstream. Since Insulin is already present in large amounts, in addition to there being a large amount of free fatty acids now available in your blood, the stage is set for all those free fatty acids to be gobbled up and stored by your fat cells.<br />
 These small changes can literally save you hundreds, even thousands of calories, and more importantly will prevent your holiday feasts from creating the optimal fat-storing environment that will set you back from achieving your health and fitness goals.<br />
 BJ Gaddour, CSCS, is an internationally renowned fitness boot camp instructor and real world fat loss expert. To book Gaddour for a complimentary fitness presentation “The Ultimate Holiday Survival Seminar” for the month of December at your local Milwaukee company, club, or organization please contact him by email at getsexybootcamps@<br />
 gmail.com or by phone at 414-218-9131. For a free 1-week trial to his Milwaukee boot camp to experience the best personal training in Milwaukee please visit www.GetSexyBootCamps.com.</p>
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		<title>How to prevent Alzheimer’s disease – part 1</title>
		<link>http://www.raganvirtualworkshops.com/9030.php4</link>
		<comments>http://www.raganvirtualworkshops.com/9030.php4#comments</comments>
		<pubDate>Thu, 16 Oct 2008 01:10:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Alzheimer]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Part]]></category>
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		<description><![CDATA[
Alzheimer&#8217;s disease is a serious yet incurable brain disease affecting an estimated 4.5 million Americans.  A recent study suggests that taking ginkgo biloba supplements is useless in helping the elderly prevent the disease.
 The finding does not apply to all people at all ages although it does suggest that ginkgo may not be effective against [...]]]></description>
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<p>Alzheimer&#8217;s disease is a serious yet incurable brain disease affecting an estimated 4.5 million Americans.  A recent study suggests that taking ginkgo biloba supplements is useless in helping the elderly prevent the disease.<br />
 The finding does not apply to all people at all ages although it does suggest that ginkgo may not be effective against the development and or progression of Alzheimer&#8217;s disease in people age 75 or older, at least<span id="more-9030"></span> at the dose of 120 mg a day.<br />
 ginkgo has been used by many believers in natural remedies or alternative treatments and the herbal industry have said in response to the study that the finding does not undermine previous evidence suggesting that use of ginkgo supplements help Alzheimer&#8217;s patients.<br />
 In any case, Dr. Steven DeKosky, dean of the University of Virginia School of Medicine reported the study of 3,000 apparently healthy people age 75 or older in the Journal of the American Medical Association saying that use of 120 mg per day for about 6 years makes no difference in the risk of developing Alzheimer&#8217;s.<br />
 Daniel Fabricant of the Natural Products Association was cited as saying that studying people younger than about 80 years old may be the best way to examine the efficacy of ginkgo on Alzheimer&#8217;s prevention.<br />
 Does this study have a final say about the efficacy of ginkgo on Alzhemier&#8217;s disease? Probably not.  At least the study does not imply that the results apply to people younger than 75.  Another issue is the dose. Many people believe that 120 mg per day is not higher enough to have an effect.<br />
 For most of us, what can we do about prevention of Alzheimer&#8217;s disease?  Good news is that we can do a lot of things to reduce the risk.   Below are some studies giving us some ideas about what we can do.<br />
 Control your blood sugar:  Researchers from Stockholm&#8217;s Karolinska Institute reported that people with high blood sugar levels may be at an increased risk of developing Alzheimer&#8217;s disease.  They say you don&#8217;t have to get diabetes to get Alzheimer&#8217;s. The study was presented at on the opening day of the 10th International Conference on Alzheimer&#8217;s Disease and Related Disorders held in 2006 in Madrid<br />
 http://foodconsumer.org/7777/8888/M_ental_H_ealth_56 /High_Blood_Sugar_Level_Increases_Risk_Of_Alzheimer_s_Disease.shtml<br />
 Avoid high fat diet:  A study led by researchers at Universitй Laval in Canada and published in the Oct 14, 2008 issue of Neurobiology of Aging suggests that eating high fat diet with low amounts of omega 3 fatty acids commonly found in most industrialized countries may increase the risk for Alzheimer&#8217;s disease.<br />
 The  animal model study showed that a diet with high amounts of animal fat and low amounts of omega-fat exacerbated the main neurological markers for Alzheimer&#8217;s disease in the brains of mice fed the diet for nine months.<br />
 The researchers  found that the mice fed low omega-3s and high in fat had 8.7 and 1.5 times higher levels of amyloid-beta and tau protein respectively than those fed low fat (7 times lower).  Tau proteins prevent proper neuron functioning and amyloid-beta is associated with the formation of plaques in the brains of Alzheimer&#8217;s patients.<br />
 The high fat diet also reduced the level of drebrin protein in the brain, which is another characteristic of Alzheimer&#8217;s disease, according to the study.<br />
 http://foodconsumer.org/7777/8888/G_eneral_H_ealth_34  /102807502008_Low_omega_3_diet_may_raise_risk_of_Alzheimer_s_disease.shtml<br />
 Living with a partner:  One Finnish study of 2,000 people by Krister Hеkansson, researcher in psychology at Vдxjц University and Karolinska Institutet, Sweden found living with a spouse or a partner decreases the risk of developing Alzheimer&#8217;s and other dementia diseases. The results were presented for the first time at the world&#8217;s largest dementia conference held in July 2008.<br />
 Previous research has shown that an active lifestyle, both intellectually and socially, can reduce the risk of developing dementia.<br />
 http://foodconsumer.org/7777/8888/L_ifestyle/  073107322008_Living_with_a_partner_reduces_risk_of_Alzheimer_s.shtml<br />
 Take Grape seed extract:  A new study published in the Nov 21, 2008 issue of Journal of Biological Chemistry suggests that patients with Alzheimer&#8217;s disease may be better off taking grape-seed extract supplements.<br />
 Epidemiological studies have found that moderate consumption of red wine rich in polyphenols were associated with reduced incidence of Alzheimer&#8217;s disease, prompting some researchers to speculate that polyphenols in grape seeds may provide similar benefits.<br />
 The current study led by Ono K and colleagues from the University of California in Los Angeles provided some detailed laboratory evidence suggesting that grape seed-derived polyphenols help prevent the two predominant disease-related amyloid beta protein alloforms.<br />
 http://foodconsumer.org/7777/8888/G_eneral_H_ealth_34  /112109252008_Grape_seed_extract_helps_Alzheimer_s_disease.shtml<br />
 Take Resveratrol supplements:  Resveratrol found in red grapes and red wine, may help fight Alzheimer&#8217;s disease, and possibly other amyloid-related diseases such as Huntington&#8217;s, Parkinson&#8217;s and prion diseases, according to a study published in the Nov. 11 issue of the Journal of Biological Chemistry.<br />
 The study showed that resveratrol lowers the levels of amyloid-beta peptides in cells, which along with other evidence, led the researchers to believe that resveratrol may help Alzheimer&#8217;s disease. The study was conducted by Philippe Marambaud and his colleagues at the Litwin-Zucker Research Center for the Study of Alzheimer&#8217;s Disease and Memory Disorders in Manhasset, New York.</p>
<p>http://www.foodconsumer.org/cgi-bin/777/exec/view.cgi/6/1870</p>
<p> Spice your food with curry:  Curcumin, a component of curry and turmeric, seems to help the immune system get rid of amyloid beta &#8212; the protein that builds up to form damaging plaques in the brains of Alzheimer&#8217;s patients, according to a study in the July 2007 issue of the Journal of Alzheimer&#8217;s Disease.  The study was conducted by Dr. Milan Fiala Medicine at UCLA and the VA Greater Los Angeles Health Care System.<br />
 Take ginkgo supplements:  Although the recent study disproved the efficacy of this herb in preventing Alzheimer&#8217;s in people age 75 or older, younger people may benefit from the supplement. Start taking it while you are young enough.   And also adopt a healthier lifestyle including diet.<br />
  © 2004-2008 by foodconsumer.org unless otherwise specified</p>
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		<title>Vitamin C, E Supplements Won&#039;t Help Prevent Cancer</title>
		<link>http://www.raganvirtualworkshops.com/8253.php4</link>
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		<pubDate>Thu, 09 Oct 2008 14:45:05 +0000</pubDate>
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		<description><![CDATA[The same team also recently reported that vitamin C and E supplements weren&#8217;t helpful in protecting users against heart disease.
 &#8220;At least in the context of two very common outcomes &#8212; cardioprotection and chemoprevention &#8212; we see no compelling evidence to take vitamin E or C supplements,&#8221; said one of the study&#8217;s authors, Dr. Howard [...]]]></description>
			<content:encoded><![CDATA[<p>The same team also recently reported that vitamin C and E supplements weren&#8217;t helpful in protecting users against heart disease.<br />
 &#8220;At least in the context of two very common outcomes &#8212; cardioprotection and chemoprevention &#8212; we see no compelling evidence to take vitamin E or C supplements,&#8221; said one of the study&#8217;s authors, Dr. Howard Sesso, an assistant professor of medicine in the division of preventive medicine at Brigham and Women&#8217;s Hospital<span id="more-8253"></span> in Boston.<br />
 Sesso is expected to present the findings Sunday at an American Academy of Cancer Research (AACR) meeting in Washington, D.C.<br />
 The study included almost 15,000 male physicians who were randomly assigned to take a 500 milligram vitamin C supplement daily and 400 international units of vitamin E every other day, or placebo pills for the 10 years of the study. All of the men were over the age of 50 at the start of the trial.<br />
 The participants experienced a total of 1,929 cases of cancer, including 1,013 prostate cancers. Overall, 490 men taking vitamin E developed prostate cancer compared to 523 in the placebo group, a difference that Sesso said was not statistically significant. Similar results were seen for vitamin C. The overall risk of cancer generally was also not statistically significant between the two groups.<br />
 &#8220;This is a very large, long-term clinical trial, and it was determined there was no effect from E or C,&#8221; Sesso concluded.<br />
 Another expert wasn&#8217;t surprised by the findings.<br />
 &#8220;This is preliminary data, but it is pretty consistent with what we&#8217;re seeing in other research with individual nutrients. When you take the nutrient out of its natural environment, it may not be protective,&#8221; said Jennifer Crum, a nutritionist at the New York University Cancer Institute, who added that in foods, vitamins and other nutrients likely work together to provide protection against cancer.<br />
 &#8220;People are starting to realize the importance of the overall picture,&#8221; said Crum, who recommended that people begin by making small changes, such as exercising a little bit longer or adding another vegetable a day to your diet. &#8220;When people make small changes for their health &#8212; exercising for 20 to 30 minutes a day, eating better &#8212; we see lower rates of cancer recurrence,&#8221; she said.<br />
 Sesso also recommended focusing on a healthy diet, rather than individual components. &#8220;There are things we know about cancer prevention,&#8221; he said. Sesso advised people to &#8220;eat a well-balanced diet, maintain a healthy weight, don&#8217;t smoke, and exercise regularly.&#8221;<br />
 In other studies being presented at the AACR meeting, researchers looking at calcium supplementation&#8217;s effect on colorectal cancer did have some good news. In people who took calcium supplements, but maintained a low calcium-to-magnesium intake ratio, the risk of colorectal cancer was reduced. The study was done by scientists at Vanderbilt University, in Nashville, Tenn., and Dartmouth Medical School in New Lebanon, N.H.<br />
 A third study found that taking aspirin could affect blood levels of prostate-specific antigen (PSA), which is used to gauge men&#8217;s risk for prostate cancer. The research, also from Vanderbilt, suggests that aspirin might, therefore, decrease physicians&#8217; ability to detect prostate cancer in men.<br />
 The finding echoes another study, published recently in the journal<br />
 . However, what isn&#8217;t clear is if these lower levels indicate a reduced risk of prostate cancer or just a reduced ability to detect the disease based on PSA. Experts advise letting your doctor know if you&#8217;ve taken any pain-relieving medications such as aspirin before having a PSA test.<br />
 .<br />
 SOURCES: Howard D. Sesso, Sc.D., M.P.H., assistant professor, medicine, division of preventive medicine, Brigham and Women&#8217;s Hospital, Boston; Jennifer Crum, M.S., R.D., nutritionist, New York University Cancer Institute, New York City; Nov. 16, 2008, presentation, American Academy of Cancer Research meeting, Washington, D.C.</p>
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		<title>Mediterranean diet may prevent prostate cancer</title>
		<link>http://www.raganvirtualworkshops.com/19523.php4</link>
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		<pubDate>Thu, 02 Oct 2008 07:00:54 +0000</pubDate>
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		<description><![CDATA[
The
traditional Cretan Mediterranean-style diet, based on a variety of plant foods,
may help prevent prostate cancer, according to a
review.
 The researchers showed
that dietary intake of fruits, vegetables, wholegrain cereals, nuts and legumes
along with olive oil as the main source of fat may provide protection against
cancer. Moreover, low intake of red meat, moderate to low intake of [...]]]></description>
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<p>The<br />
traditional Cretan Mediterranean-style diet, based on a variety of plant foods,<br />
may help prevent prostate cancer, according to a<br />
review.<br />
 The researchers showed<br />
that dietary intake of fruits, vegetables, wholegrain cereals, nuts and legumes<br />
along with olive oil as the main source of fat may provide protection against<br />
cancer. Moreover, low intake of red meat, moderate to low intake of dairy foods,<br />
moderate to high intake of fish and moderate<span id="more-19523"></span> intake of wine, mostly consumed<br />
with meals, may be helpful in reducing the<br />
risk.<br />
 The study showed that<br />
strong adherence to the traditional Mediterranean diet was associated with<br />
reduced all cause, cardiovascular and cancer mortality, as well as decreased<br />
incidence of Parkinson’s and Alzheimer’s<br />
diseases.<br />
 During a Spanish<br />
study, men and women with elevated levels of cardiovascular risk factors were<br />
randomised to either of two “Mediterranean” diets, along with olive<br />
oil or nuts, or to a control low fat diet. After 3 months, the Mediterranean<br />
diet groups had lower mean plasma glucose, systolic blood pressure and total/HDL<br />
cholesterol ratio than the control group.<br />
 In another study, Italian<br />
adults with the Metabolic Syndrome were randomised to a<br />
“Mediterranean” diet or a “prudent” diet, both with<br />
similar macronutrient composition. Greater improvements were found in markers of<br />
vascular risk and endothelial function in the study group than the control<br />
group.<br />
 The evidence suggests<br />
that a traditional Greek or Cretan style diet is consistent with what humans<br />
have evolved to consume and may protect against common chronic diseases,<br />
including prostate cancer.</p>
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		<title>Selenium, Vitamins E and C Won&#039;t Prevent Prostate Cancer</title>
		<link>http://www.raganvirtualworkshops.com/10412.php4</link>
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		<pubDate>Fri, 05 Sep 2008 17:29:50 +0000</pubDate>
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		<description><![CDATA[TUESDAY, Dec. 9 (HealthDay News) &#8212; Selenium, vitamin E and vitamin C won&#8217;t prevent men from getting prostate cancer.
 In findings that were released early because of the public health implications, the results of two large randomized, controlled clinical trials showed the supplements failed to provide a cancer-prevention benefit, despite past findings that seemed to [...]]]></description>
			<content:encoded><![CDATA[<p>TUESDAY, Dec. 9 (HealthDay News) &#8212; Selenium, vitamin E and vitamin C won&#8217;t prevent men from getting prostate cancer.<br />
 In findings that were released early because of the public health implications, the results of two large randomized, controlled clinical trials showed the supplements failed to provide a cancer-prevention benefit, despite past findings that seemed to indicate great promise &#8212; particularly for selenium. Both studies were expected<span id="more-10412"></span> to be published in the Jan. 7 print issue of the<br />
 .<br />
 &#8220;Our results showed no evidence of benefit from selenium and vitamin E on prostate cancer and other cancers,&#8221; said the lead author of one of the studies, Dr. Scott Lippman, a professor of medicine in the division of cancer medicine at M.D. Anderson Cancer Center, in Houston.<br />
 Lippman&#8217;s study, known as the SELECT trial, included more than 35,000 men. Black men included in the study were all over 50, and men from other races were all over 55. (Blacks have a higher risk of developing prostate cancer than do men of other races, according to the American Cancer Society.)<br />
 The men were randomly assigned to one of four groups: selenium; vitamin E; selenium and vitamin E; or a placebo.  The average follow-up time was more than five years.<br />
 The researchers found no statistically significant difference between the groups, and the trial was ended early, because there was no convincing evidence of efficacy.<br />
 The second study, done by Harvard researchers, included almost 15,000 male physicians over 50 who were randomly assigned to receive vitamin E, vitamin C, or a placebo.  The average follow-up time for this trial was eight years.<br />
 Again, no statistically significant benefits were found from either vitamin C or E when it came to preventing prostate and other cancers.<br />
 These studies are just the latest in a long list of recent research that&#8217;s been discounting the use of individual vitamins and supplements for chemoprevention. Other recent studies have suggested that vitamins, B, C, D, E, folic acid and calcium taken alone, or in various combinations, aren&#8217;t effective for cancer prevention.<br />
 &#8220;Single-agent interventions, even in combinations, may be an ineffective approach to primary prevention in average-risk populations,&#8221; wrote Dr. Peter Gann, the author of an accompanying editorial in the same issue of the journal.<br />
 Andrew Shao, vice president of scientific and regulatory affairs for the Center for Responsible Nutrition in Washington, D.C., said he thought researchers need to &#8220;redefine our expectations for nutrients. They&#8217;re not magic bullets, though they do have tangible effects.&#8221;<br />
 Shao said studies that look at vitamins and cancer prevention tend to treat vitamins the same way they would a targeted pharmaceutical agent.  But, he said, &#8220;the whole body is affected by nutrients, while pharmaceuticals are highly specialized and targeted to specific cells.&#8221;<br />
 &#8220;It would be a mistake to look at one trial that answers a very specific question and say these nutrients don&#8217;t work at all,&#8221; said Shao.<br />
 Lippman, however, said he doesn&#8217;t recommend the use of supplements for cancer prevention.  &#8220;There&#8217;s no evidence to support taking these,&#8221; he said.<br />
 To learn more about prostate cancer prevention, visit the<br />
 .<br />
 More From USNews.com</p>
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		<title>FDA Approves Drug to Prevent Joint Damage in Children with &#8230;</title>
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		<pubDate>Tue, 19 Aug 2008 07:09:19 +0000</pubDate>
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		<description><![CDATA[ROCKVILLE, Md &#8212; October 10, 2008 &#8212; The US Food and Drug Administration (FDA) has approved a new use for antihemophilic factor recombinant (Kogenate FS) to reduce the frequency of bleeding episodes and prevent joint damage in children with haemophilia A.
 &#8220;Administering [the drug] to children with haemophilia A on a daily basis before a [...]]]></description>
			<content:encoded><![CDATA[<p>ROCKVILLE, Md &#8212; October 10, 2008 &#8212; The US Food and Drug Administration (FDA) has approved a new use for antihemophilic factor recombinant (Kogenate FS) to reduce the frequency of bleeding episodes and prevent joint damage in children with haemophilia A.<br />
 &#8220;Administering [the drug] to children with haemophilia A on a daily basis before a bleeding event occurs will reduce bleeding into joints and help prevent joint damage, a major cause of disability<span id="more-3245"></span> in haemophiliacs,&#8221; said Jesse Goodman, MD, FDA&#8217;s Center for Biologics Evaluation and Research, Rockville, Maryland.<br />
 In a clinical trial, 65 boys aged less than 30 months with severe haemophilia A and normal joints were observed for 5 years. The patients received either 1 daily dose of the drug or 3 doses at the time of a bleeding episode.<br />
 Joint damage during a bleeding episode was 6-fold lower, and the rate of bleeding 8-fold lower, in those boys who received the drug on a daily basis compared with those who received the drug only when a bleeding episode occurred. Most patients received the drug intravenously through a catheter.<br />
 The most common adverse events were infection at the catheter site and fever.<br />
      All contents Copyright (c) 1995-2008 Doctor&#8217;s Guide Publishing Limited. All rights reserved.</p>
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