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FRIDAY, Nov. 7 (HealthDay News) — If you’ve just lost weight and are trying to keep it off, don’t rely on diet alone to keep those unwanted pounds at bay. It may not be enough, no matter what kind of “maintenance” diet you follow, researchers say.
A team from Denmark found that people following three very different diets regained weight, anyway.
So to avoid regaining weight, “the best plan is to stick to a diet that works for you — in combination Read the rest of this entry »
IT was a nagging shoulder pain and I thought a session with the masseur would soon put it right.
The masseur gave me a good rub-down and I felt wonderful but the pain returned. It became so unbearable that I had to visit a doctor and he pointed me in the right direction, to a physiotherapy and sports injury centre in Petaling Jaya.
The physiotherapist, Sara Premkumar, told me what I painfully knew by now: The massage had worsened my condition. Read the rest of this entry »
West Ham striker Craig Bellamy is hoping to make his first international start for a year when Wales take on Liechtenstein on Saturday in a World Cup qualifier.
“I have got my own altitude tent and I sleep in it every night because it speeds up recovery and improves overall fitness,” Bellamy told BBC Sport.
“This is a critical stage of my career and if I cut corners it would have been tough for me to come back.”
Bellamy, now 29, last started Read the rest of this entry »
A team from Denmark found that people following three very different diets regained weight, anyway.
So to avoid regaining weight, “the best plan is to stick to a diet that works for you — in combination with exercise,” said study co-author Anette Due, a researcher at the University of Copenhagen.
The researchers followed 125 men and women, ages 18 to 35, who had lost more than 8 percent of their initial body weight and were trying to keep it Read the rest of this entry »
The winner of three New York City Marathons and one Boston Marathon in the 1980s, Salazar coaches elite runners, including Duluth native Kara Goucher. Some of them were with him last year when he collapsed and stopped breathing.
Salazar, 50, went 14 minutes without a pulse before paramedics restarted his heart with an external defibrillator. He had a cardioverter-defibrillator implanted while recovering in the hospital, and the security the device Read the rest of this entry »