Keeping your fitness resolutions is the focus of this month’s Healthline, sponsored by The Daily Journal and South Jersey Healthcare. The deadline to submit questions is 5 p.m. on Monday.
P.J. Ragone, an exercise specialist at South Jersey Healthcare Fitness Connection in Vineland, is available to offer advice.
Inquiries will be answered confidentially.
.
Fax your question to (856) 451-8318.
How would your nuptials change?
Just got married? Read the rest of this entry »
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page que vous avez demandée n’existe plus à cette adresse.
Si vous avez tapé directement une adresse, utilisé vos favoris ou
cliqué sur un lien depuis un autre site
, la page demandée n’est malheureusement plus disponible. Son
adresse a pu changer au cours du passage à la nouvelle édition.
Retrouvez-la à partir de la
ou à partir de la recherche d’archives.
,
consultez notre rubrique d’aide pour trouver Read the rest of this entry »
Monday, January 05, 2009
By Robert E. Moffit
Beware a politician’s promises.
In his pursuit of national health care reform, President-elect Barack Obama has repeatedly promised Americans two big things:
— that if they like the health insurance they have today, nothing will change, and
— that his health reform plan will save the typical American family $2,500 annually in health care costs.
Yet, if Obama sticks with the health Read the rest of this entry »
Staying in shape is really about two things. First you have to find an aerobic activity that you enjoy, or at least don’t consider drudgery. And second you have to find a diet that is healthful, but not so boring and restrictive that you can’t stay on it. This article is about cool technology that can help you discover, embark on, and stick with the exercise and diet regimens that are right for you. So here we go.
Nintendo’s $90 Wii Fit is a home Read the rest of this entry »
Fall River has it’s own version of the hit reality TV show, The Biggest Loser. The Community Development Recreation Center is starting the new year by kicking off its second annual Fitness Challenge. The goal is to literally loose a ton of weight.
The Fitness Challenge started Jan. 10 and will continue through May 9. A sign up health fair event was held Saturday at CD REC, featuring special appearances by “Biggest Loser” television finalists Mark Read the rest of this entry »
Monday, January 05, 2009
By Robert E. Moffit
Beware a politician’s promises.
In his pursuit of national health care reform, President-elect Barack Obama has repeatedly promised Americans two big things:
— that if they like the health insurance they have today, nothing will change, and
— that his health reform plan will save the typical American family $2,500 annually in health care costs.
Yet, if Obama sticks with the health Read the rest of this entry »
Happy New Year to all.
It is time to get a jump on those New Year’s resolutions. I like to start mine early even before Jan. 2.
Most of us have the same old resolutions: tighten our budgets, lose weight and become healthier, be more informed and more organized. If these sound familiar because you haven’t kept the last 10 years’ worth of resolutions, you may need help to keep those promises. Come to the Ouachita Parish Public Library or the Read the rest of this entry »
As the new year rolls in, so do the resolutions.
This time of the year usually provides a boost in memberships for fitness gyms and centers across the nation.
Conway’s newest gym, 24-7 Fitness, is among those that have had an increase in new members. The gym, situated at 605 Salem Road, opened last September.
“Business is going great,” owner Ty Miller said. “Of course, January is a big month for the fitness industry and we’ve benefitted from Read the rest of this entry »
How often do you hear that advice? But how often do you actually follow it? Wendy Chant, MPT, SPN, certified personal trainer and a specialist in performance nutrition says, “The healthiest and most body fat-resistant diet contains protein and carbohydrates and fats.” In her book
, she extols the virtue of
but she also advises to partner it with complex carbohydrates and healthy fats, such as omega-3s found in fatty fish and flax..
If you Read the rest of this entry »
NEW YORK, NY –
2009 is here and a popular resolution for many
is pursuing a healthier lifestyle. Unfortunately, nearly 70% of Americans
will give up on their goals in no time. To start the New Year out right,
Wellness & Lifestyle expert
shares four easy-to-keep wellness goals and essential tips
for keeping them.
Take advantage of homeopathics for health; they are good at re-balancing
and healing your body.
–
also known as Oscillococcinum Read the rest of this entry »